South Hill Cryotherapy is Spokane’s premier cryotherapy spa / athletic recovery center. We have the only cryosauna in Eastern Washington that combines the effects of vasodilation and vasoconstriction due to our saunas ability to produce heat and cold. These contrasting effects enhance the therapeutic benefits of cryotherapy.

 

In addition to our cryosauna we also have a full line of Normatec pulse compression therapy units. Normatec’s have become very popular with professional athletes for their ability to increase blood flow and flexibility, reduce lactic acid, increase athletic performance and decrease healing time.  

 

The last piece of the recovery puzzle is our foam rollers. Foam rolling helps break up scar tissue, reduce lactic acid, increase blood flow and speed recovery.